Cashews are low in sugar and rich in fiber and heart healthy facts, and plant protein they are also good source of copper, magnesium and manganese- nutrients important for energy production, brain health, immunity and bone health.
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Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids and various micronutrients.
Brazil nuts are energy dense and rich in healthy fats, selenium, magnesium, copper, phosphorus, manganese, thiamine and vitamin E
Dried Pineapple is rich in dietary fiber in the form of insoluble fiber. Insoluble fiber also provides a sense of fullness, so dried pineapple slices are a great option to satisfy hunger between meals.
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Black raisins are a wonderful addition to your diet as it contain natural anti-oxidants and are rich in iron.
Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignin's and fiber.
This flavoring additive makes every dishes little more spicy,this has an attractive smell and also a healthy product in a dibetic chart which decreases the blood sugar level.
Rosemary leaves are often used as a seasoning for food, especially in Mediterranean and Italian cuisines. Since the leaves are aromatic and sweet, they can also be added to flavor meats and soups.
Thyme is an herb from the mint family that you probably recognize from your spice set. Thyme is known for its antibacterial properties and it might have a future as an acne-fighting ingredient.
Basil is most widely used for cooking, but many other varieties — with slightly different flavor profiles — are available. The main type of basil for supplements and herbal tea is holy basil, which is a related but different species.
Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.
Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers.
Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.
Paprika is rich in several vitamins, minerals, and antioxidants. In particular, 1 tablespoon (6.8 grams) boasts 19% of your daily needs for vitamin A.
This yellow dry fruit looks lovely and highly nutritious , delicious sweet taste increases its specialty. Moreover this benefits, Pineapple is good for skin .
Pomelos are popular is due to their very strong nutritional value, including their vitamins, minerals, and organic compounds like vitamin C.
Apricots are small, yellow, tart-tasting fruits with a stone in the middle. Like most fruits, they are full of vitamins and minerals and make a great addition to a healthful diet.
Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, foliate, and potassium. They also have a lot of antioxidants and are a good source of fiber.
The mixture of crunchiness with sweetness makes much better than a casual sweat . Because it's special , Grab a snickers in every happy and special moments even in hungry moments too because it's tasty as well as healthy.
Every happy moments will deserve a chocolate , Extra special chocolates makes extra special taste . If it's about a bunch of favorite chocolates, It makes everyone happier a lil more.
Curry feels incomplete, Dishes tastes good but still there's a missing ingredient and finally rushes to nut mug. It increases the flavour and makes every spicy dishes extra special with wonderful smell .
Some are crunchy , some are nutty, some are soft, but it's a portion of happiness , Having a Diary Milk is regaining of happiness.
A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. In the United Kingdom, Ireland, New Zealand, and Australia
Hazelnuts have a sweet flavor and can be eaten raw, roasted or grounded into a paste. Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals.
Pistachio nuts are not only tasty and fun to eat but also super healthy .These edible seeds of the pistaciaVera tree contain healthy fats and are a good source of protein, fibre and antioxidants
Walnuts are one of the tastiest nuts that reduce bad cholesterol and improve metabolism
Almonds are among the world’s most popular tree nuts they are highly nutritious and rich in healthy fats ,anti oxidants, vitamins and minerals we are dealing premium varieties of almonds as Almond jumbo, almond giri, almond usa and almond Australia.
Cashews are low in sugar and rich in fiber and heart healthy facts, and plant protein they are alsogood source of copper, magnesium and manganese- nutrients important for energy production, brain health, immunity and bone health
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